The five habits of successful people

They say that it takes 21 days to form a new habit, and just two days of not doing something for a habit to be lost. That sounds like quite a bit of hard work! The truth is though that there are certain habits that are worth forming, and worth working on, because the...

Inspiration from TED

Inspiration is defined as ‘something that makes someone want to do something’.  TED is probably one of the most inspirational platforms in the world. The myriad of talks and topics are an essential component of any coach’s toolkit. Often this is because...

Mind over mattress: why waking up earlier matters

Have you ever been so inspired by what you do that you jump out of bed early in the morning, filled with energy and ready to start working on your passion? For many of us this is unfortunately something we only see in the movies! The funny thing is that people who...

Work-life balance and optimising support

We’ve heard it said before: “No-one lies on their deathbed and wishes that they’d spent more time at the office.” The irony is that this is often said to those who desperately need to hear it, but although most of us would agree with the sentiment, there is frequently...

Wake up to your passion

You know what’s amazing? If you look at great inventors, composers or artists, there are always stories detailing how they spent hours as children investigating, growing and cultivating their competencies in one way or another. That passion then grew into an art form,...