Emotionally intelligent self management

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To show you a graph proving how managing your emotions impacts positively on your career and life is probably a waste of time. Not because the data isn’t valid, but rather because it is only in the experiential management of your emotions that you can actually start seeing the impact unfold.

Emotions lie at the core of all human behaviour.

Before we think or act on anything, we have a feeling that charges through our system, to which we react. Most of us believe that we are in control and that the majority of our behaviour is controlled and chosen. This is true when we’re in balance and not caught off guard.

It is the massively charged human emotions – the shock, the frustration, the anger, the humiliation – which spiral our responses out of control. It is then that our internal regulator is hijacked, and we are faced with the consequent cost of an emotional outburst, and its resultant ripple effects.

Understanding your own triggers and emotional pulses empowers you to colour your life and experiences as you please, without having to rethink the collateral damage of an outburst. The emotionally intelligent person is able to experience the sensation of their emotions, without displaying anything inappropriate or incongruous.

“Just as your car runs more smoothly and requires less energy to go faster when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance.”

Brian Tracy

The emotionally intelligent person knows themselves and their emotions. It’s not that emotions are bad – it’s just the inappropriate display of them from which we need to recover.


 

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