Tag Archives: EQ

Meet the entrepreneur 8: Managing emotions

Entrepreneurs and managing emotionEmotions are what colour our lives. They are the what give experiences meaning and memorability. The one thing that entrepreneurs are renowned for is their passion – and emotion! Entrepreneurs tend to be colourful in both a good and a bad way. 

“Success is walking from failure to failure with no loss of enthusiasm.”

Winston Churchill.

It’s often not a loss of enthusiasm, but rather the display of frustration that differentiates entrepreneurs. Temper tantrums, blowing hot and cold, and extreme displays of emotion are all behaviours that those who work with entrepreneurs will be very familiar with.

The problem is not the display of emotion, but rather the impact that the display has on others.

For employees who are sensitive to the mood of others, this behaviour can be extremely stressful and even detrimental. It is unlikely that the entrepreneur is aware of their impact on others, because often once their display is over, they move on.

While emotional displays are common in many entrepreneurs, the entrepreneur needs to become cognisant of her ups and downs, how she expresses her emotion, and the impact this has on those around her. 

Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will give the gift, the style, the sharpness, the clarity, and the emotions to affect other people.

Jim Rohn

Emotionally intelligent self management

VisitingNew York

To show you a graph proving how managing your emotions impacts positively on your career and life is probably a waste of time. Not because the data isn’t valid, but rather because it is only in the experiential management of your emotions that you can actually start seeing the impact unfold.

Emotions lie at the core of all human behaviour.

Before we think or act on anything, we have a feeling that charges through our system, to which we react. Most of us believe that we are in control and that the majority of our behaviour is controlled and chosen. This is true when we’re in balance and not caught off guard.

It is the massively charged human emotions – the shock, the frustration, the anger, the humiliation – which spiral our responses out of control. It is then that our internal regulator is hijacked, and we are faced with the consequent cost of an emotional outburst, and its resultant ripple effects.

Understanding your own triggers and emotional pulses empowers you to colour your life and experiences as you please, without having to rethink the collateral damage of an outburst. The emotionally intelligent person is able to experience the sensation of their emotions, without displaying anything inappropriate or incongruous.

“Just as your car runs more smoothly and requires less energy to go faster when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance.”

Brian Tracy

The emotionally intelligent person knows themselves and their emotions. It’s not that emotions are bad – it’s just the inappropriate display of them from which we need to recover.


 

Maximise your potential.  Speak to one of our coaches today!  Your first session is FREE.