Mindfulness and leadership

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...

Do yourself a favour – get a business coach

Are you feeling overwhelmed? Do you not know what to do next? Would you love a sounding board? Or do you need some guidance? You need a coach! So many people wait until their situation feels so heavy, so desperate, that they then frantically search for a solution –...

Getting it done: making your to-do list work for you

Creating a to-do list has long been known as an effective tool for getting things done. There are several reasons for this. One is that when you put things into a physical list, you release yourself from the stress of trying to remember all the things you need to do....

Mind over mattress: why waking up earlier matters

Have you ever been so inspired by what you do that you jump out of bed early in the morning, filled with energy and ready to start working on your passion? For many of us this is unfortunately something we only see in the movies! The funny thing is that people who...

Tactful talking – managing confrontation in the workplace

We’ve all had to have awkward or difficult conversations with someone at work. Many of us spend enormous amounts of time considering how the other person will respond, and forget to concentrate on how we can put our message across in the most effective way. The...