Over Emotionality

In the mental health community there is a term: “Emotional dysregulation”. This term refers to an emotional response that wouldn’t be conventionally accepted. The explanation given is that the person who is seen to be overly emotional is unable to contain their...

Our Experience Shows Us That…

Experience is the most uncanny thing. It is something that you gain by being consciously aware through a process – this results in an enhanced level of knowledge and insight. Yet, sometimes, you develop experience without really knowing you’re getting it....

The five habits of successful people

They say that it takes 21 days to form a new habit, and just two days of not doing something for a habit to be lost. That sounds like quite a bit of hard work! The truth is though that there are certain habits that are worth forming, and worth working on, because the...

Inspiration from TED

Inspiration is defined as ‘something that makes someone want to do something’.  TED is probably one of the most inspirational platforms in the world. The myriad of talks and topics are an essential component of any coach’s toolkit. Often this is because...

Mind over mattress: why waking up earlier matters

Have you ever been so inspired by what you do that you jump out of bed early in the morning, filled with energy and ready to start working on your passion? For many of us this is unfortunately something we only see in the movies! The funny thing is that people who...

Work-life balance and optimising support

We’ve heard it said before: “No-one lies on their deathbed and wishes that they’d spent more time at the office.” The irony is that this is often said to those who desperately need to hear it, but although most of us would agree with the sentiment, there is frequently...